About Restorative Exercise™
At the heart of Restorative Exercise™, founded by biomechanist Katy Bowman, are the principles that a) your body responds to what you do most frequently, not what you do most enthusiastically and b) movement is a biological requirement.
Through Restorative Exercise™, I help you understand how you move impacts your health and how you think about movement shapes your habits and your body. I create a supportive environment to help you really see where your body is now and where it could be for better health. Then I show you how to get there with Restorative Exercise™ and natural movement.
Click here to book a Restorative Exercise™ Session with me.
Click here to learn more at the Restorative Exercise™ Institute.